The Real Reason You Don’t Have Your Bikini Body Has Nothing to Do With Exercise
It’s spring and suddenly fashion magazines are filled with pages about how to get a bikini bod in time for summer. The headlines make it seem so simple: 3 Minutes to Better Abs! 5 Superfoods for Weight...
View ArticleThis New Study Will Motivate You to Work Out
For some people, it’s easy to exercise regularly. They love their hula hoop fitness class, they get a rush from a run. But for a lot of us, getting to the gym can feel like drudgery. Or worse, it can...
View ArticleYouTube Star Chrisspy’s Fitness Secret is Also a Universal Truth
Chrisspy has long been known on YouTube for her makeup tutorials, but lately, she’s also making waves for something else — her inspiring body transformation. Over a million subscribers have watched...
View Article8 Ways to Keep Your Self-Control While Under Pressure
It doesn’t take much soul-searching to find a strong correlation between stressful days at work or school and not-so-healthy behaviors. We’re a lot more likely to cave to stops for unhealthy food on...
View ArticleTry These Self-Motivation Tips for Hitting The Gym
Are you lacking in motivation or struggling to get into a regular gym routine? This can be completely normal, but also super frustrating. Here are some top self-motivation tips to help encourage you to...
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